Yesterday was more than a celebration of our new space — it was a celebration of you. 🫶🏼 Every step, every stretch, every smile reminded us why we do what we do: to create a place where women lift each other up, cheer each other on, and rise together.
To our incredible community, our vendors, our volunteers, and our team — your energy made the day unforgettable. Here’s to more movement, more connection, and more moments of choosing ourselves and each other. 💫
We’re crazy about this community — the energy, the laughter, the way you move with heart every single time. 🖤 You showed up, let loose, and danced like no one was watching.
Here’s to movement that feels good, music that moves you, and a community that always brings the energy.⚡️
Because when you let go, have a little fun, and move with intention — it’s impossible not to go all out for Pilates.
GRAND OPENING FLASH SALE ⚡️
We missed you at our Grand Opening Celebration, but we still want you to be part of the excitement!
✨ 10 Classes for $111 ✨
Limit one per person · 90-day expiration from first class
Whether you’re just getting started, supplementing your membership, or gifting wellness to someone special — this is your chance to move, breathe, and rise with us in our brand-new space.
Don’t wait — this limited-time offer ends tomorrow at midnight!
This morning was everything.✨
From the energy, the smiles, and the sea of black mats — to every breath shared in unison — today reminded us what Ascension is all about: connection, strength, and rising together.
Thank you to everyone who showed up, moved with us, and helped celebrate this new chapter of Ascension Pilates & Wellness. 💫
And if you missed it, don’t worry — this is only the beginning. Join us later today at our Community Pop-Up (10AM–1PM) and experience the heart of what we’re building together.
Here’s to new beginnings and the power of community. 🫶🏼
No one tells you that building your dream means multitasking everything — from inflating balloons to de-puffing under eyes. ✨
It’s all part of the balance — the personal, the prep, the passion. And every second is so worth it.
Come see it all come to life this Saturday at our Grand Opening Celebration from 10AM–1PM! 🖤
October Milestones 💫
This month, we celebrated so many incredible moments on the mat — from new members joining our Ascension family to clients hitting their 25, 50, and even 100 class milestones!
Every rep, every breath, every drop of effort adds up — and we couldn’t be prouder of this community for showing up with such heart and consistency. 🖤
Here’s to more movement, more connection, and more growth—together.
November Schedule is LIVE! ✨
Sculpt, Yoga, and Core Flow—now open for booking.
Please note: we’ll have a limited class schedule during Thanksgiving week, but there are still plenty of chances to move, connect, and celebrate this season together.
Get your spots reserved… classes are filling fast! 💫
There’s beauty in the pause—
in the breath before a new beginning,
in the moment you surrender and trust what’s unfolding.
Take a moment to pause, take a breath and check in with yourself today. ✨
It’s almost time! ✨
Join us this Saturday, Nov 1 from 10AM–1PM for our Grand Opening Pop-Up Celebration at Ascension Pilates & Wellness!
Come sip, shop, and celebrate with us as we welcome you to our new studio space and an incredible lineup of local, female-owned businesses in health, wellness, and beauty. 💫
@stellaryoga
@the.hair.edition
@mellowmooncollective
@roenactive
@bronzed_by_brianna
@the_zap_bar
@glow_graceaesthetics
@aubrey.le_esthetics
@cornerstonewellness352
@dunnandcrumb
@marieandmecoffee
@khphotography.fl
Expect good vibes, handcrafted coffee, exclusive pop-up deals, raffles, and plenty of moments worth capturing.
It’s the ultimate girls’ day out — we can’t wait to celebrate with you! 🫶
Because taking time to move, breathe, and glow from within is never just a plan—it’s a priority. ✨
Start your week with intention, community, and a little sweat therapy.
Meet us on the mat for your next Sculpt session and set the tone for the days ahead—strong, centered, and unstoppable. 🔥
Classes are filling fast—reserve your spot and make this week your best one yet.
We know it’s been a busy season of celebration — but if you’re craving something a little more intimate, this one’s for you. 🌙
Join us in two weeks on Friday, Nov 7 at 6:30 PM for Yoga, Sound & Soul Healing — a 90-minute immersive experience designed to help you unwind, restore, and reconnect.
We’ll move through a gentle yoga flow to release tension, followed by a deeply soothing sound bath to calm your mind and balance your energy. Expect to leave feeling grounded, rejuvenated, and at peace — exactly what your soul needs after a full and beautiful week.
✨ Special event pricing: $33
✨ Limited spots remaining (our first event in the new studio!)
Reserve your spot online and come fill your cup — you deserve it.
🎃 Spooky season is here, let’s get festive!
Missy’s bringing the Halloween energy to her Cardio Core classes next week on Monday, Oct 27 and Wednesday, Oct 29 — think Jane Fonda vibes, retro moves, and a little spooky fun mixed in.
Grab your 80’s-inspired workout gear, bring the energy, and get ready to sweat, laugh, and move to the beat. Costumes encouraged, good vibes required.✨
There’s something powerful that happens when we move together — strength grows, hearts open, and connection takes root. ✨
Our latest blog, The Power of Community in Movement, explores how shared energy turns a simple class into something so much more: a place to belong, to grow, and to rise together.
If you’ve been craving that sense of connection, join us on the mat and see what Ascension Pilates is all about.
Read the full post on the blog and see how community can transform your practice — and your heart. 🫶🏼
F-R-E-E... Community Class 🎶 and that’s exactly what this class is!
No catch. No cost. Just good vibes, and your favorite instructors guiding a full-body flow you’ll actually look forward to.
Join us Saturday, Nov 1 at 9AM for our Free Community Class — a morning of movement, sunshine, and sisterhood. 🫶🏼
Bring your mat, grab your girls, and come flow with us before our Grand Opening Pop-Up!
✨ Be sure to reserve your spot online (no walk-ups, bestie!).
Vendor Spotlights: Part Two ✨
Our final lineup of incredible local, women-owned businesses joining us for our Grand Opening Pop-Up Event on Saturday, November 1 from 10AM–1PM is here!
Each one brings something unique to our community — from handcrafted goods to wellness experiences you won’t want to miss.
Meet the rest of our amazing vendors:
@glow_graceaesthetics @aubrey.le_esthetics
@cornerstonewellness352
@roenactive
@mellowmooncollective
Lip Smacking Eats
Pine Barrens South Ranch
Carmen Garcia
We’re so grateful to every vendor who is coming together to make this event one-of-a-kind. Bring your friends, sip some coffee, shop small, and stay awhile — we can’t wait to celebrate with you. 💫
Don’t forget to reserve your spot online for our FREE Community Class that will be kicking off this event at 9AM!
Whether you’re flowing through yoga or finding stability in Pilates, every movement becomes a moment to reconnect — with your breath, your body, and your purpose. It’s about slowing down enough to feel what your body needs and honoring where you are today.
Growth doesn’t come from rushing… it comes from presence, patience, and practice. 💫
The floors are in and the expansion is coming to life.✨
Our second studio space is one step closer to opening, and we can’t wait to move, breathe, and grow with you in this new room soon.
Come see the full transformation at our Grand Opening Celebration on Saturday, November 1st — we can’t wait to share this moment with you. 🫶🏼
🖤 Schedule Update: Ashley will be taking a few days off, so there will be no Sculpt classes this weekend.
Regular Sculpt schedule will resume on Tuesday!
In the meantime, there are still a few spots left in Core Flow with Missy — join her Friday or Monday to keep that momentum going. 💪🏼
Otherwise, we’ll see you back on the mat next week!
Reserve your spot now — classes fill fast.
It’s the ultimate girls’ day out! ✨
Join us for our Grand Opening Pop-Up Event — a celebration of local, female-owned businesses in health, wellness, and beauty.
Think coffee, cookies, and connection… permanent jewelry, b12 shots, free chair massages and pure good vibes.
Meet the incredible women behind your favorite local spots, enjoy exclusive pop-up discounts, and soak in all the community love.
🖤 Saturday, Nov 1 | 10AM–1PM
Free to attend — come support, shop, and celebrate with us!
@glow_graceaesthetics
@the_zap_bar
@cornerstonewellness352
@bronzed_by_brianna
@stellaryoga
@marieandmecoffee
@dunnandcrumb
@mellowmooncollective
@the.hair.edition
@roenactive
@khphotography.fl
Change is constant — in our bodies, our routines, and our lives. But through movement, we learn to flow with it instead of fighting against it.
When we anchor in presence — in breath, in intention — we find steadiness no matter what shifts around us.
That’s the beauty of Pilates and mindful movement: it reminds us that balance isn’t stillness, it’s awareness.
Stay grounded. Stay present. Keep flowing. 💫
⭐️⭐️⭐️⭐️⭐️ Five stars, full hearts, and so much gratitude!
We can’t help but smile reading your words!
This season has brought so many new faces, new energy, and new stories into our space — and we’re beyond grateful for it all.
Every class is proof that showing up (even when it’s hard) can change everything.
If you’ve been thinking about joining us… take this as your sign to step in, breathe deep, and move with us. 🫶🏼
We “do” it all — for our families, our work, our homes. But somewhere along the way, we forget that we deserve care, too.
Every time you roll out your mat, you choose you. You choose to refill, to soften, to breathe.
Because when we care for ourselves first, we show up better for everything — and everyone.
This is your reminder: it’s not selfish, it’s sacred. ✨
And when you show up for yourself, you also show up for the woman beside you.
That’s the beauty of this space — it’s not just a workout, it’s a reminder that healing happens in sisterhood. This is your safe space to move, release, and remember: you are not alone. 🫶🏼
Consistency isn’t about being perfect, it’s about showing up. 🖤
Showing up when motivation fades. Showing up when life feels full. Showing up because you’ve learned that movement fuels so much more than your body.
Every time you return to your mat, you remind yourself that progress is built through presence — not perfection. That steady rhythm, those small choices, those quiet moments of effort… they’re what create real transformation.
Keep showing up — for your mind, your body, your soul.
That’s your superpower. 💫
We’ve all had that “nope, not today” moment in class. But that’s the beauty of it — we meet you right where you are.
🌙 Join Amber every Tues & Thurs at 7PM for The Exhale: a blend of Vinyasa flow and Yin stillness to help you move, breathe, and release.
Modifications always included, because it’s your practice and we believe in progress over perfection.
Get your mats ready! 🖤 Our FREE outdoor Community Class is just 3 weeks away — and we can’t wait to move with you.
Join us for a full-body flow designed to connect, strengthen, and inspire:
💫 Yoga warm-up with Amber — breathe, ground, and awaken the body.
💫 Core Series with Missy — build heat and stability from the inside out.
💫 Mat Pilates circuit with Ashley — flow through mindful movement that challenges and uplifts.
Bring your mat, your friends, and your good energy — this class is for everyone.
👉🏼 Reserve your spot online — space is limited!
Saturday, November 1st at 9AM.
Our Grand Opening Pop-Up event will follow with 15 amazing women owned businesses.✨ Sweat, shop and support local.
We’re in our Pilates era, where confidence meets community. 💫 Surrounded by women who lift each other up, on and off the mat.
Catch @roenactive at our Grand Opening Celebration on 11/1 — debuting their brand new line of fitness apparel and accessories.
Strong women. Good vibes. Outfit inspo for days. 🖤
Part One: Meet Our Vendors! 💫
We’re so excited to share a peek at some of the incredible women-owned businesses joining us for our Grand Opening Pop-Up Event on Saturday, November 1 from 10AM–1PM!
This lineup is full of connection, creativity, and community.✨ Each vendor brings something special to our event:
@the_zap_bar
@stellaryoga
@marieandmecoffee
@the.hair.edition
@bronzed_by_brianna
@dunnandcrumb
@khphotography.fl
This is just the start! We have more amazing vendors to spotlight soon! Stay tuned for part two and start marking your calendars for the ultimate girls day out.
👉🏼 To join us for our FREE community class, reserve your spot online. This class will kick off our event at 9AM!
Strong women. Supportive community. Endless good energy. 💫
Every class is a reminder that movement is more than a workout — it’s connection, laughter, and those little moments that remind you why you showed up in the first place.
From your first class to your hundredth, we’ll be here cheering you on every step (and rep) of the way.
Ready to join us? 👉🏼 Your first week is free — come move, connect, and lift each other higher.
Growth looks a lot like paint on your hands, kids running around, and a team that shows up with love (and ladders🪜).
This new space is more than just walls… it’s a reflection of how far we’ve come together.🫶🏼 If it weren’t for our tribe — our instructors, our families, and every one of you who continue to show up — this expansion wouldn’t be possible.
More room to move. More space to connect. More energy rising.
Next up… floors! We can’t wait to share the full transformation with you soon. 💫
Strong form. Stronger support. 💪🏼
At Ascension Pilates, our small class sizes mean you’re never just another face in the room. From personalized cues to hands-on guidance, our instructors are there to help you move safely, confidently, and intentionally — every rep, every time.
Whether you’re building strength, improving form, or simply reconnecting with your body, Sculpt is where fitness meets mindful movement.
💫 New here? Join us for one week free and see what we’re all about.
Our Free Community Class is happening Saturday, Nov 1 at 9AM — and spots are already halfway filled! ✨
This 70-minute class will flow from grounding yoga, into energizing core work, and finish with a Pilates-inspired circuit. A perfect way to move, and connect with our community.
🖤 Reserve your spot online today to make sure you don’t miss it!
Movement isn’t only about muscles or sweat… it’s about the space it opens within us. 🫶🏼 Space to breathe, to release, to grow, and to welcome what’s ahead.
On the mat, we practice presence. Off the mat, we carry that intention forward—making room for joy, connection, and the next season of becoming.
As our community continues to grow and expand, we invite you to pause and reflect: Where are you creating space in your own life right now?✨
October classes are open for booking!
With new class styles, fresh energy, and plenty of opportunities to move with us, your mat is waiting.✨
Spots always go fast — grab yours today and let’s flow through fall together.
New clients: don’t forget to claim your one-week free intro offer — the perfect way to start your journey with us. 🖤
You’re invited! ✨
Join us for the Grand Opening Celebration of Ascension Pilates & Wellness on Saturday, November 1st.
Free Community Class | 9:00AM (70 mins)
Experience a dynamic blend of yoga, core, and sculpt designed to move, strengthen, and energize the body.
Sign up online.💫
Pop-Up Event | 10:00AM – 1:00PM
Stay after class (or stop by anytime!) Enjoy an iced coffee cart, baked treats, free chair massages and shop from 15+ local, female-owned businesses.
@stellaryoga
@the.hair.edition
@mellowmooncollective
@roenactive
@bronzed_by_brianna
@the_zap_bar
@glow_graceaesthetics
@cornerstonewellness352
@marieandmecoffee
@dunnandcrumb
We can’t wait to celebrate this next chapter with you!
📍6459 W Norvell Bryant Hwy, Crystal River
BIG NEWS! 🌟 We’re expanding!
More movement. More connection. More room for YOU.
Our brand-new room opens this November — come celebrate with us at our Grand Opening event on Saturday, 11/1. We can’t wait to share this next chapter with you! 🖤
September was full of milestones worth celebrating! Whether you hit 25 classes or 100, every achievement is a reminder of your dedication, strength, and growth.
We are SO proud of this community — not just for showing up on the mat, but for showing up for yourselves and each other. Every drop of sweat, every moment of stillness, and every act of consistency adds up to something bigger: proof that you are capable of more than you know. 💪🏼
Thank you for choosing to move with us, for cheering each other on, and for making Ascension Pilates a space where we all can grow together.
Here’s to more milestones ahead — and the journey that makes them possible. 💫
Our Grand Opening Celebration is coming up on Nov 1st — and this is your last chance to volunteer!
Volunteering is simple, flexible, and fun:
✔ Multiple time options so you can choose what works for you
✔ A little thank-you gift for lending a hand
✔ And yes… you can still take class while volunteering!
It’s all about coming together, supporting each other, and making this day unforgettable.
Deadline to sign up is Sept 30 🚨 Head to the link in our bio to register today.
Pilates is more than movement. It’s a practice rooted in fundamentals: concentration, control, flow, precision, and breath. These principles are what transform exercises into mindful movement — a practice of being present, intentional, and learning to connect the pieces together.
It’s a work of art in motion.💫
In our Sculpt classes, these core principles come to life as a philosophy paired with modern fitness techniques — where strength and mindfulness work hand in hand.
COMMUNITY POP-UP EVENT ✨
Grab your mom, sister, or bestie and make a morning of it with us!
Ascension Pilates & Wellness is hosting a special Grand Opening Pop-Up — featuring 15 local, female-owned businesses. Think: brand new activewear launch, B12 shots, free chair massages, treats paired with iced coffee, and so much more.
Whether you’re planning to sweat it out at our FREE pilates class first or just want to swing by to browse + shop, there’s something waiting for you.
💫 Saturday, November 1st
💫 Pop Up: 10am–1pm
Come celebrate, support, and soak up the vibes of our growing community.
👉🏼 To sign up for the FREE Community Class head to our group schedule page online ascensionpilates.com
Pilates is more than a leg lift… it’s a soul lift. 💫
And the best part? You don’t have to do it alone — we rise stronger as a community. Come see for yourself, and feel what it’s all about.
We’ve been feeling so much love lately, thanks to the kind words and reviews coming in from our community. 🖤 Every single review is more than just a star—it’s a voice telling other women that this is a safe, supportive space to show up, move, and grow.
Because of you—your trust, your referrals, your stories—we’ve been able to expand: new classes, new instructors, and something even more special on the horizon. ✨
Swipe through to see what women are saying about Ascension Pilates (spoiler: it warmed our hearts 🥹). And if you’ve ever felt seen or uplifted here, would you consider leaving us a google review too? Your words have power to inspire the next woman to take that brave step.
Have you heard the news? We’re hosting a FREE Community Class on Saturday, 11/1 at 9am — and you’re invited! ✨
This special 70-minute flow will be led by our incredible instructor team: starting with Amber guiding you through yoga + breathwork, Missy turning up the heat with core work, and Ashley closing with a Pilates sculpt circuit. It’s the perfect mix of movement, mindfulness, and community.
Registration is now open online — these spots are filling fast, so grab your mat, bring a friend, and let’s move together in celebration of our Grand Opening!
👉🏼 Tap the link in bio to save your seat spot!
Reminder: Your wellness isn’t about doing everything perfectly — it’s about the little moments that add up. Rolling out your mat. Taking a deep breath before a busy day. Choosing movement, rest, or stillness when your body needs it most.
Every intentional choice is a reminder that you’re showing up for YOU. That’s where the real magic happens. 💫
Every movement begins with a breath — steady, grounding, intentional. From that foundation, we rise with strength, clarity, and purpose. ✨
This season, with new classes and new ways to move, let your breath guide you back to your why. Because when movement and purpose align, transformation follows.
🖤 How will you root and rise this week?
Unfortunately… we do love it all. ✨ From side booty to those shaky pulses, from deep stretches to sweaty smiles — it’s the little things that keep us coming back.
Pilates is more than a workout — it’s connection, community, and a whole lot of “oh wow, I’m stronger than last week.” 💪🏼
What’s on your “Unfortunately, I Do Love” list? Drop it below.
Sometimes what we need most is movement, and sometimes it’s stillness. In this class, you’ll experience both. 💫
We’ll begin with a dynamic vinyasa flow to build strength, open the body, and create space. Then we’ll transition into yin postures, held a little longer, to quiet the mind and invite deep release.
This practice is designed to reset your energy, restore balance, and help you carry a sense of calm off your mat and into the rest of your evening.
✨ Join us for The Exhale: Yin + Vin every Tuesday & Thursday at 7pm
Our Sculpt Pilates class is designed to challenge your body and ground your mind. With a blend of mindful movement and strength-building exercises, you’ll move with purpose — and discover how much stronger you truly are.
Every rep, every breath, every class builds more than muscle. It builds trust in yourself, consistency in your practice, and a shift you’ll carry far beyond the mat.
If you’ve been curious about trying Pilates, this is your sign — your mat is waiting. 💫
Every rep, every stretch, every deep breath you take in class is more than movement — it’s a step toward the strongest version of yourself. Growth doesn’t always happen overnight, but it does happen with consistency, intention, and community by your side.
At Ascension Pilates, we rise together. One class, one connection, one moment at a time.
💫 What’s one way you’ve felt yourself grow recently — in class or in life?
September is here — a fresh month, a fresh chance to set your intention.
Take a moment to think about what you want this season of movement to bring you. Strength? Stillness? Energy? Confidence? Whatever it is, anchor your practice in that outcome and let it guide you as the weeks unfold.
With the addition of new classes on our schedule, there are now even more ways to move, breathe, and grow with us. 💫
What intention are you setting for yourself this September?
It’s almost time… our Empower + Elevate Bingo Challenge kicks off 9/14 – 11/9!
This 8-week challenge is completely voluntary — but the rewards, fun, and motivation are worth it! Sign up online to join, then start planning and booking your classes now to get a head start.
📲 Screenshot the second slide to save your bingo card, or access it anytime from your account dashboard once you’ve registered. Plus, we’ll have a community bingo card hanging in the studio so you can track progress together!
Ready to rise to the challenge? ✨ Sign up today and let’s play!
Strength meets stillness. 💫
The Exhale: Vin + Yin is about finding harmony—building heat through flow, then softening into release. It’s a practice that balances effort with ease, energy with grounding, movement with peace.
Come discover the beauty in both strength and surrender, and leave feeling calm and centered long after you leave the mat.
This NEW series can be scheduled every Tuesday and Thursday evening at 7pm with Amber.✨
Our September schedule is live and booking is open!
Whether you’re ready to sweat in Sculpt, strengthen with Cardio Core, refine in Gentle Core, or unwind in The Exhale: Vin + Yin, there’s a class waiting for you.
Spots are limited, and filling fast!
💫 Reserve your place on the mat now and make time for mindful movement this month.
🖤 Meet the Newest Members of Our Team!
We’re so excited to welcome Amber and Missy to our instructor family! Both women bring not only knowledge and expertise, but also heart, intention, and a passion for empowering others through movement.
✨ Amber will be guiding The Exhale, a Vinyasa + Yin mashup that begins with an energizing flow, then slows down into yin postures for deep release. You’ll leave feeling balanced, grounded, and ready to carry that calm into your evening.
✨ Missy will be leading our new Core classes—helping women strengthen from the inside out with safe and effective approaches to core and pelvic floor health.
Together, they embody what Ascension Pilates & Wellness is all about—women supporting women, moving with purpose, and rising in community.
Read more about their journeys on our brand-new Team Page or book one of their classes, now on the schedule for September! 💫
September brings fresh opportunities to move with us! 💫 Our schedule is expanding, and we’re so excited to share new class times with you:
• Sculpt w. Ashley – 4pm Mon + Wed & 7:30am Sat
• Cardio Core w. Missy – 9:30am Mon + Wed
• Gentle Core w. Missy – 5:30pm Fri
• The Exhale: Vin + Yin w. Amber – 7pm Tues + Thurs
More ways to strengthen, breathe, and connect right here on the mat.
🫶🏼 Book your spot now and step into September with intention.
NEW Class Alert: Vin + Yin Yoga 💫
We’re so excited to bring you the best of both worlds — a gentle vinyasa flow to warm up the body, followed by a grounding yin practice to release tension and shift your frequency. ✨
Starting this September 2, join us Tuesdays & Thursdays at 7 PM for the perfect evening reset. This class is designed to help you release stress, restore balance, and ease peacefully into your night.
Come move, breathe, and restore with us.
In honor of Labor Day, Ascension Pilates & Wellness will be closed on Monday, 9/1.
We hope you enjoy the day with rest, relaxation, and maybe a little movement that feels good!
Our regular and NEW class schedule resumes Tuesday, 9/2! 💫
Breath is our life force. 💫 It’s the foundation of every Pilates movement, and the very first thing we check in with at the start of class.
Here’s why we never skip it:
1. Centers the mind & body: Those first deep breaths help you settle the mind and body. It allows you to leave the busyness of the day at the door, and arrive fully present.
2. Activates the core: Intentional breathing connects to your deep stabilizing muscles, building support before you even move.
3. Improves oxygen flow & endurance: Better breathing = more oxygen. This fuels your muscles, boosts stamina, and makes each movement more effective.
4. Enhances focus & control: Linking breath with movement sharpens concentration and allows you to move with precision.
5. Creates calm energy: Breathwork regulates the nervous system, leaving you grounded, energized, and ready to flow.
6. Sets your intention: Beginning with breath gives you a quiet moment to decide how you want to feel in class, anchoring you through challenge and carrying that confidence into the rest of your day.
Your breath sets the tone for everything that follows, in life and in practice.
Take a deep breath in. Powerful exhale. You’re ready.✨
September is bringing so much growth to our schedule and with it, more ways for you to move with intention. From the strength and sweat of Sculpt, to the mindful challenge of our new Core series, to the balance and restoration of Yoga, you now have even more opportunities to align your practice with your personal goals.
Whether you’re seeking power, stability, or stillness, our expanded class lineup is here to support your journey and transformation. 💫
NEW Core Class Series! ✨
Your core is the foundation of every movement — and we’re excited to introduce two new class formats designed to meet you where you are.
👉 Mon + Wed 9:30 AM – Cardio Core
This 45-minute class is all about strengthening proper core function through focused breathing, stabilization, isometric-holds, and functional strength. Ideal for those ready to challenge and refine their practice.
👉 Friday 5:30 PM – Gentle Core
A 45-minute, supportive, low-impact class that addresses foundational core strength. Perfect for anyone navigating hernia, diastasis recti, prolapse, posture concerns or those simply looking to refine their practice and gently connect with their body.
No matter where you’re at in your practice, each class will provide modifications and variations, making either option ideal for all fitness levels.
Come discover what it means to move from a strong and supported center.
Booking now for Sept! Link in Bio.
Instructor: @runofthemillmama
Studio update: we’re raising the bar! 💫
New equipment = new ways to sweat, flow, and grow together. The possibilities? Endless.
Every upgrade is about giving our community the best experience possible, because you deserve it. 💪🏼
Your workouts just got an upgrade! Are you ready to move with us?
Claim your first FREE week! Link in BIo.
Exciting things are happening at Ascension Pilates!
September is bringing:
💪🏼 Fresh equipment
🤩 NEW instructors ready to inspire
🚨 NEW classes + times on the schedule
💫 Even more opportunities to move, connect, and grow with us
The best part? We get to do it together. We can’t wait to see you on the mat.
Flexibility that fits your lifestyle…
Whether you’re looking to drop in every now and then or commit to a regular routine, our class packages give you options that work with your schedule.
Choose from:
💫 Drop-In — $18
💫 5-Pack — $85
💫 10-Pack — $160
All packages come with a 60-day expiration from your first use, so you can move at a pace that supports you.
Want a little more consistency (and extra perks)? 🌟 Our memberships might be the better fit. Explore the difference between our packs and memberships online — and find the path that keeps you showing up for YOU.
75 Classes Strong! 💪🏼
Today we’re celebrating Tammy for hitting an incredible milestone — 75 classes at Ascension Pilates!
From day one, she has shown up with consistency, positivity, and a willingness to take on every challenge placed before her.
Tammy, your growth in form, breath, and body awareness over the past year has been inspiring to witness. You keep the count on track for the group, cheer on your friends, and bring such uplifting energy to every class.
We are so grateful for your strong work ethic, radiant spirit, and the way you embody what community is all about. Thank you not only for being a dedicated client, but a true friend to us all.
Here’s to 75 and beyond — we can’t wait to see where your journey continues to rise!
At Ascension Pilates, we believe true wellness goes deeper than what you see in the mirror. Movement is powerful, but it’s only one piece of the puzzle. When we nurture our mind, body, and spirit together, everything feels more aligned — and that’s when real transformation begins.
In this week’s blog post, we discuss the benefits of caring for your inner world and how it shapes the way you show up on the outside. You’ll also get a sneak peek into the journey of our upcoming Community Sound Bath. 🖤 Be sure to check it out (link in bio) and mark your calendar to join us on Saturday, August 30th at 6:30 PM for an evening of stillness, healing, and renewal.
…because when you honor your inside, your outside begins to shine.✨
Nothing fills my heart more than hearing how your time at Ascension Pilates has impacted you.
These reviews aren’t just words on a screen… they’re stories of women showing up for themselves, finding strength, and discovering what’s possible.
To everyone who has shared their experience with us: thank you. Your words not only mean the world to me, but they also help the next woman know what to expect and give her the courage to take that brave step into the studio.
If Ascension Pilates has made a difference in your life, I’d love if you could share your story too. Every review helps someone else say YES to themselves.
Leave us ⭐️⭐️⭐️⭐️⭐️ and be a part of inspiring the next journey!
There’s a beauty in movement that goes beyond how it looks… it’s how it feels. ✨
Pilates reminds us that power doesn’t have to be loud; it’s found in the fundamentals: breath, control, precision, and flow.
Every class is a chance to move with intention, reconnect with yourself, and discover the art of movement in its purest form.
Pilates teaches us that strength and grace can live in the same breath. Every lunge, crunch, or stretch is a reminder that movement is more than exercise, it’s an act of empowerment. 🔥
Grace holds space for the fact that our journeys don’t all look the same. It gives us permission to reset as many times as we need. Power is what keeps us coming back… to the movement, to class. By showing up and striving for more, we inspire the person beside us to do the same.
When we move with grace and stand in our power, we remind ourselves (and each other) that we are capable, resilient, and enough. Our goal is always progress over perfection.
Together, we lift, support, and inspire one another — one class, one rep, one breath at a time.
💫 How will you move with grace and power this week?
Let’s get to know each other a little better. 💫
Here’s a bit of who I am and why Ascension Pilates and Wellness means so much to me:
🖤 Why I teach → My favorite part of teaching is building community and helping women feel strong, confident, and at home in their own skin. As someone who struggled with weight and body image for most of my life, finding Pilates was life-changing. It gave me strength, purpose, and confidence. I knew I wanted to share that gift with others. A huge part of my own growth has come from being surrounded by a supportive, empowering community of women, and my goal is to create that same safe and uplifting space here for you.
🖤 My vision for Ascension Pilates → becoming more than a fitness studio: expanding our space into a center where women support women, future instructors are mentored, and new wellness opportunities keep blossoming.
🖤 Movements I love → Pilates, yoga, weight lifting, and sunset walks with my little family. Push-ups and booty burners are my jam… side planks, not so much (probably why you rarely see them in class, you’re welcome!).
🖤 Outside of the studio → I’m a mom of two (8 months + 13 years), a coffee girl at heart, and happiest when I’m with my honey watching movies, working out and finding yummy places to eat. Acts of service and quality time are my love language. So on most days off you’ll find me cooking for the people I love, cleaning and organizing the house or grounding myself with small acts of self-care (hello hot showers, skin care and full body massage)!
👉🏼 Let’s now hear from you: What’s your favorite Pilates move, or one way you love to practice self-care outside the studio?
We’re looking for 1–2 passionate instructors to join our team this fall!
💫 Pilates
💫 Yoga
💫 Group Fitness
💫 Private Trainers
This is a limited role, perfect for someone who values community, empowerment, and intentional movement. If you’re ready to share your passion and inspire others, we’d love to hear from you!
Email your resume to info@ascensionpilates.com to learn more.
Eyes on the horizon.
Feet grounded in the present.
Heart set on what’s possible.
Focus fuels determination. Determination feeds belief. And belief? That’s where the real magic happens. ✨
Start today. Show up once. Then do it again tomorrow, your future self will thank you.
As we step into a new week, let this be your reminder: it’s not about nailing every movement or never missing a beat. It’s about showing up — again and again — for yourself.
Consistency builds strength, but grace keeps us coming back. Some days will feel effortless, others will feel like a fight. Both are part of the process.
The only way to get stronger is to keep practicing… and to trust that every rep, every breath, every class counts.
See you on the mat this week.💫
Pre-Sale Promo ENDS TOMORROW! 🌟
This is your friendly reminder that our pre-sale specials are ending. Don’t miss your opportunity to save on these discounted offers.
💥 5-Pack for $65
💥 10-Pack for $120
💥 20-Pack for $200
Select one OR stock up on all three! 🙌🏼
Packages are valid through December 31st, giving you the time and freedom to move at your own pace.
Credits can be shared as guest passes for a friend or loved one. They also work great as a backup to your membership when you need extra classes.
Save big, and enjoy more time on the mat.
🚨Offer ends Aug. 10 at midnight!
Actual convo with a client 💬
This is what our community feels like— accountability, encouragement, and women showing up for themselves and each other.
Energy is contagious. ✨ When we lean into our power, it gives others permission to do the same. And when we give ourselves permission to give up… we send that message too.
At Ascension Pilates, we choose to rise… even when it’s hard, even when we’d rather quit.
We choose to move our bodies, speak life into each other, and remind ourselves what we’re capable of— not for perfection, but for progress, presence, and purpose.
We don’t just work out, we work through. Together. Stronger every time. 💪🏼
One month of movement. One month of community. One incredible start.
From day one, you’ve shown up for yourself and in doing so, you’ve shown up for me, for the women beside you, and for something bigger. 💫
The ripple effect? A current of energy and empowerment that keeps growing with every class.
This reel is a celebration of every mat rolled out, every bead of sweat, every laugh shared, and every moment of growth.
From Sculpt to Stretch, these four walls have been filled with fierce energy and feel-good connection. Shoutout to every woman who’s stepped onto the mat and into her power… I see you, and I applaud you.
If you’ve been curious about what a Sculpt class feels like at Ascension Pilates, consider this just a glimpse into our world.
The workouts? 🔥
The women? 🫶🏼
The community? UNMATCHED. ✨
Come move with us and experience it for yourself. First week is free for new clients.
We’ll see you on the mat! We’re just getting started.
At Ascension Pilates, we believe that this method is more than just movement—it’s a mindful practice rooted in core principles that support strength, awareness, and longevity.
Our newest blog post breaks down the 6 Fundamentals of Pilates and how we weave them into every Sculpt class—so you’re not just working out, you’re working smarter, with purpose.💫
Whether you’re brand new or already in love with the method, this post is a beautiful reminder of why we move the way we do.
Read it now on Rise & Reflect: The Wellness Journal. Link in bio.
As summer begins to wind down and the rhythms of school, routines, and schedules return, it’s easy to get swept up in the shift.
But this—right now—is your invitation to come back to yourself.💫
Make the decision to prioritize your well-being. Carve out the time. Take up the space.
Your self-care, your movement, your growth—they deserve a spot on the calendar too. 🫶🏼
This season, let’s honor ourselves by showing up with intention.
Book your class today—your first week is free for new clients.
We’re opening our doors and our hearts for a special evening of deep rest and soulful connection.✨
Join us Saturday, August 30th at 6:30 PM for our very first Community Sound Bath, an intimate wellness experience designed to help you slow down, soften, and come home to yourself.
This special event weaves together a guided meditation, the healing vibrations of crystal sound bowls, the gentle energy of Reiki, and the soothing aromas of essential oils for a multi-sensory journey of peace and renewal.
With only 8 spots available, this cozy gathering is the perfect way to end your week and reconnect to your inner calm.
$25 per person — pre-booking required.
Reserve your place and join us for an evening of stillness, sound, and community.
Link in bio to book.💫
New days, same sweet connection.
Our Mommy & Me class has officially moved to Tuesdays & Thursdays at 11AM — the perfect mid-morning reset for you and your little one.
This class is all about gentle movement, bonding, and finding your breath together. Come as you are, baby giggles and all. ✨
Spots are limited, so be sure to book your mat early!
Link in bio for more information.
Last chance to lock in presale pricing!
Our pre-sale class pack specials are ending soon, don’t miss your opportunity to save on your next month of mindful movement. Offers expire August 10.
✨ 5-Pack for $65
✨ 10-Pack for $120
✨ 20-Pack for $200
Limit one of each pack per client. Packages are valid through December 31st, giving you the freedom to move at your own pace.
Consider this our way of saying thank you for believing in Ascension Pilates from the very beginning.
Secure your savings. Link in bio.
Strong glutes, steady core, serious sweat. Sculpt class hits different.
Join us next week with new times and plenty of opportunity to feel the burn. 🔥
Let’s move together!
The only thing standing between you and your potential is believing you have limits.
Reminder: You don’t.
You are limitless, on and off the mat.✨
This is how we show up… rooted in strength, pushing past limits, and always coming back for more.
Who’s got next? Come try a class and see what we’re all about. We’d love to have you join us. 💫
Reminder: August classes are now open for booking! 💫
We’ve added more times and more chances to move with us—including new early morning Sculpt classes on Mon/Wed at 6:30am & 8am, plus evening Sculpt classes Mon–Thur at 5:30pm to keep up with demand.
Our Mommy & Me classes are also moving to Tues/Thurs at 11am, making it even easier for new and expecting moms to join.
Spots are already filling fast, so grab your mat and secure your classes now. Link in bio to book! 🫶🏼
Sunday is your permission to pause. To let the noise of last week fade and welcome in clarity, calm, and intention for the days ahead.
The week ahead is yours to create. Walk into Monday knowing you are capable, resilient, and ready for anything.
Take a deep breath, you are exactly where you need to be.✨
We want every class at Ascension Pilates to flow smoothly and fairly for both our clients and staff. To help us keep things running with ease, we kindly ask you to take note of our cancellation policy:
✨ Cancellations must be made at least 12 hours before class starts.
✨ Late cancellations (under 12 hours) or no-shows will result in a class credit being forfeited, or a $10 late cancel fee for unlimited members.
✨ Please arrive on time! Late arrivals beyond 5 minutes (without prior communication) will not be permitted to join, as doors will be locked to maintain the safety and flow of the session.
For clients using the Free Week Intro Offer:
If you cancel a class, your 7-day package will still continue and expire at the end of your intro week—so make sure to book wisely and get the most out of your time with us!
We completely understand that life happens, emergencies and unexpected situations arise. If it’s your first missed class or late arrival, we’re happy to offer a one-time class credit. But ongoing late cancels or no-shows without communication may result in additional fees or the termination of your membership; this is to ensure fairness for everyone in our community.
Thank you for respecting this policy and helping us keep the studio experience positive for all!
Sculpt isn’t just about building strength, it’s about building confidence.✨
With every pulse, every burn, and every breath, you’re proving to yourself just how strong and capable you really are.
This class is designed to challenge your body and ignite your mind, leaving you feeling powerful, energized, and ready to take on whatever comes next.
Did you know Ascension Pilates has a blog? ✨
We’re so excited to introduce Rise & Reflect: The Wellness Journal—a space where we’ll share inspiration, Pilates education, mindfulness tips, and stories that nurture both body and soul.
Starting this August, you can look forward to new posts every other Monday, giving you fresh ways to stay connected to your practice and your well-being, both on and off the mat.
From movement tips to motherhood reflections, from self-care rituals to empowering community stories, there’s so much in store, and we can’t wait to share it with you.
Stay tuned… our first post drops soon! 🫶🏼
Unwind, reset, and soak up the good vibes with Feel Good Friday ✨
Our Friday night stretch class is all about slowing down—think deep, gentle stretches, intentional breathwork, and a touch of meditation to release the week’s tension. It’s the perfect way to give your body the recovery it deserves and your mind the calm it craves.
Come as you are, leave feeling lighter, longer, and ready for the weekend. 🌙
Join us this Friday at 5:30 PM and give yourself that hour of pure feel-good movement.
There’s a special kind of magic that happens when we come together… to move, to breathe, and to lift one another up.✨
Each of us walks in with our own story, our own strength. But when we share this space, we’re reminded that we don’t have to do it all alone. Here, we move in community, celebrate each other’s wins, and hold space for each other’s growth.
We remind one another that showing up, even on the hard days, is a victory worth celebrating. Together, we’re stronger—not just in our bodies, but in spirit.
Here’s to finding your people, moving with purpose, and growing side by side.
Take a class with us and make Ascension Pilates your second home, a place where movement, connection, and community come alive.💫
These two came to run, punch, and lunge their way through a full-body cardio blast. High-intensity. Low intimidation. All the energy.⚡️
This is the kind of sweat we love… fast-paced, form-focused, and fueled by community.
Your first class doesn’t have to be perfect, just full of heart.🫶🏼
Let’s move together. Your spot’s waiting.
You asked, we listened… August just got even better! 🫶🏼
We’ve added new Sculpt times to make it easier than ever to fit your favorite class into your day:
• Mon–Thurs evenings at 5:30 PM
• New early mornings on Mon/Wed at 6:30 AM & 8:00 AM
• We’re keeping Tues/Thurs at 9:30 AM and Saturday mornings as always!
Mommy + Me has moved! We’re now offering this specialty class Tuesdays & Thursdays at 11:00 AM—perfect for our growing community of mamas.
And don’t forget Stretch on Fridays at 5:30 PM to end your week with deep release and mindfulness.✨
Book your August classes now before they fill up!
👉🏼 ascensionpilates.com/class-schedule
August classes are live! ✨
We’re shaking things up with new days and times coming your way this month. Whether you’re ready to power through Sculpt, reset with Stretch, or connect during Mommy + Me, now’s the time to book your spot.
Classes have been filling up fast—don’t wait! Secure your mat through the link in bio and start planning your August movement.
🫶🏼 ascensionpilates.com
Become a VIP member and level up your Pilates journey! ✨
If you’re ready for consistency, accountability, and all the perks of being part of our community, our memberships were designed just for you.
With 3 flexible options—Align (8 classes), Core (12 classes), and Flow (Unlimited)—you can find the plan that fits your goals and schedule. Each membership includes exclusive perks, priority booking, and the support you need to stay committed.
These memberships are auto-recurring with a 3-month commitment (because showing up for yourself is where the magic happens!). Classes do not roll over, so you’ll have every reason to keep moving.
Which membership feels like your perfect fit?
💫 Align your mind and body.
💫 Build your Core routine.
💫 Let your Flow become limitless.
Tap the link in bio to explore your options and become a VIP today!
Movement heals. 💫
Not all at once, but through steady effort, conscious breath, and the willingness to show up.
Each small, intentional movement becomes a quiet act of reclaiming your power. A moment of turning inward. A choice to release what’s been held… physically, emotionally, energetically.
Over time, those micro-movements compound into something far greater.
They build strength and clarity. They teach resilience and reveal your dedication. They remind you what it means to feel empowered, in your body, and in your life.
Because the work you do here doesn’t end when class does. It follows you. It supports you. It shifts you.
Come in and experience the magic for yourself.✨
These 5-star reviews were too good not to share! 🌟
From first-timers to seasoned movers, your kind words have us blushing and buzzing!
Thank you to everyone who’s taken a moment to leave a review, it means the world! 🙏🏼
If you’ve felt the magic of our studio, the community vibes, or just a really good burn in your glutes… we’d love for you to leave us a review on Google.
Your words don’t just support us, they help others take that first brave step onto the mat.
Let’s keep rising together! 💫
Stand tall. Start with intention. Move with purpose.💫
Every class at Ascension Pilates begins with more than just movement, we start with presence.
Feet grounded. Spine lifted. A deep breath to arrive in your body. A moment to set your intention—not just for yourself, but for the collective energy in the room.
Because how we begin matters.✨
Standing tall isn’t just about posture, it’s about power. It’s about reminding yourself that you’re capable, supported, and here for a reason.
From that first breath to the final stretch, we move with purpose, and leave stronger than we came.
Although Ascension Pilates has only been open to the public for a few short weeks, Michelle has been moving with me for a little over a year now, and she just celebrated her 75th class! 🌟
Today, we’re taking a moment to spotlight not just her milestone, but the light she brings to our community.
Michelle shows up with consistency, humor, and heart. She encourages her friends, uplifts our group, and always brings a positive energy to the mat. She’s been a champion of this space since it was just a vision of mine, and her support has meant the world to me; not just as a client, but also as a friend.✨
I’m incredibly honored to be a part of her journey and so proud of the strength, confidence, and joy she’s built along the way.
Check out this video to hear what Michelle has to say about her experience, what keeps her coming back, and why she recommends Ascension Pilates to others who are ready to feel strong and supported on their own path.
🫶🏼 Let’s celebrate her together in the comments below!
At Ascension Pilates, we believe that taking care of yourself is not a luxury, it’s a necessity. This space was created to remind you that your well-being matters. Your body, your mind, your spirit… all of you is deserving.
Come as you are. Move with love. Leave feeling more connected to yourself than when you arrived.✨
Movement doesn’t have to be flashy to be powerful.
We love a strong foundation, and this client is putting in the work where it counts: deep core activation, aligned movement, and attention to form.
This is what it looks like to build strength from the inside out. No pressure to keep up. Just permission to show up.
Ready to join us on the mat? Your core will thank you. 🔥
Ever experienced the calming effects of sound healing? ✨
From reducing stress and easing tension to improving sleep and deepening relaxation, the vibrations of sound bowls help bring your nervous system back into balance. It’s a beautiful way to realign the mind, body, and soul.
If you’ve been curious to try it, join us for Feel Good Fridays… our Friday night Stretch class that blends breath, gentle movement, and a guided meditation featuring sound healing to help you unwind and reset.
This is your weekly invitation to surrender, soften, release, and return home to yourself. 💫
View more
